Fitness Model's Secret to Grow Your Booty: What Big Butt Influencers Hide
Fitness model and mom of three, Nahla Monroe, knows the gym inside out after a decade of weightlifting. Her stunning physique demands serious dedication, but she's openly sharing the truth big butt influencers often hide: plastic surgery and fillers play a key role in achieving that perfect look. Ready to uncover how to grow your booty realistically?
In an exclusive interview with the U.S. Sun (us.sun.com), Monroe explained, “There are many options to build the booty you want—gym work combined with enhancements like injections, implants, fat transfer, and more.” As a fitness influencer with nearly 2 million Instagram followers, she emphasizes that fitness is just one piece of the puzzle. She motivates followers to make positive choices and experiment with routines to boost their glute growth journey.
Monroe hasn't shied away from transparency about her busty frame and big booty. She upgraded from an A-cup to D-cup with breast implants and underwent Sculpta filler in her right butt cheek in 2020. What is Sculpta? It's a safe, biocompatible filler that stimulates collagen production for natural-looking results over time, as per the American Society of Plastic Surgeons (ASPS.org). It smoothed out dents in her right cheek, and she later did the left side too. For more on safe fillers, check PubMed studies on hyaluronic acid-based injectables (pubmed.ncbi.nlm.nih.gov).
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Gym work is non-negotiable for her appearance. Monroe trains legs and glutes twice weekly, focusing on squats, deadlift variations, hip thrusts, and unilateral moves like lunges. These compound exercises target glutes effectively, backed by the American Council on Exercise (ACEfitness.org). She notes what works for her body to grow your booty might vary—what's your go-to glute exercise? Always consult a trainer for personalized advice.
Building a large physique naturally takes time, Monroe stresses—no quick fixes without enhancements. Beginners should hit the gym three times a week, add 20 minutes of daily cardio, and prioritize moderate-to-heavy compound lifts with high volume. This approach yields visible glute growth in about a month if you're consistent.
“Be consistent AF,” she urges newbies, encouraging progress tracking. Pair this with proper nutrition—think protein-rich meals—to maximize results and grow your booty sustainably.
Balancing workouts with motherhood to her 9-, 13-, and 17-year-old kids, Monroe stays private about family life. “I wake at 4 a.m. to maximize my day for myself and family,” she shares. Her disciplined routine proves you can grow your booty even with a busy schedule—tips like early mornings and time-blocking can help busy moms too.
Her Instagram journey began sharing a bodybuilding prep for a figure competition, exploding her following. This led to GainstaFitness, her personal training business. Going viral paved the way for OnlyFans in 2018, earning $60,000 in two weeks. Follow her for glute workout inspo!
Before fitness fame, Monroe was a business-tech exec earning $250,000 yearly. After 15 years, she pivoted to full-time content creation, proving reinvention is possible. Want to start your transformation? Join GainstaFitness today.
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